Do you ever just want to scream or get up and dance to your favorite songs? That’s why my privacy is valued, because I have the opportunity to express myself — free of judgment.

In most societies, we have discrimination on unparalleled levels where people are made to feel less…

It’s time to dust off your coloring books because an increasing quantity of evidence suggests art enhances brain and motor functions ultimately stimulating the brain’s response to injury, ease stress, overcome trauma, improve happiness, assist in additional recovery, and those experiencing loss; exposure to art allows the mind and body…

When needing companionship to thrive, it’s especially difficult to build strength in our connections when impacted by the repercussions of a global pandemic — quarantine, limited social interactions, and mental health issues as a direct result.

Communication is key.
Communication is key.

The COVID-19 pandemic has led countries to scramble in setting nationally-binding regulations that work…

In order to be considered beautiful by America’s standards, women are expected to be 5'10", weigh close to 120 pounds, yet have a large chest and big butt with long, luscious locks, no body hair, light-skinned, yet also tan, piercing, colored eyes, and present with an acne-free face.

Unrealistic beauty…

I am going to put this into perspective: if seeing a doctor for a physical illness is not a weakness, then seeing a therapist for a mental illness is not a weakness. We are not weak for getting help when our bodies are in either physical or mental pain. Getting…

We are talking about the wellness industry’s favorite term — self-care — and while, yes, some may say it’s a bit of a cliche term, there are many proven benefits to practicing self-care. But first, let’s understand what self-care is.

What is self-care?

It’s the conscious effort in promoting physical…

MacKenna Carmichael

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